Exercising in a hot tub might sound too good to be true, but it’s a surprisingly effective way to enhance your fitness routine.

According to Daryl Austin’s article for USA TODAY on the benefits of hot tubs, studies show that regular hot tub sessions can aid in weight management by boosting metabolism and burning calories. Combining exercise with a hot tub can increase calorie burn by up to 100 or more if you spend 30 minutes in it.

As hot tubs become more accessible, more people are discovering the benefits of using them to lose weight.

Here’s a guide to some simple yet powerful hot tub exercises for weight loss that you can incorporate into your routine.

5 Effective Hot Tub Exercises For Weight Loss

1.    Squats

Squats are a great way to target your lower body, and doing them in a hot tub adds an extra layer of resistance due to the water.

How To Do It:

• Start by standing in the center of the tub with your feet shoulder-width apart.
• Slowly lower your body as if sitting in a chair, keeping your back straight and your knees over your toes.
• Maintain the squat position for a few seconds before standing back up.
• Try to complete three sets of 15–20 repetitions.

Squats in a hot tub are less strenuous on your joints, making them ideal for those who struggle with traditional exercises.

2.    Arms Cross

This exercise targets your upper body, especially your arms and shoulders.

How To Do It:

• Stand in the hot tub with your arms extended straight out before you.
• Keeping your arms at shoulder height, cross them over each other in a scissor-like motion.
• Alternate which arm crosses over the top with each repetition.
• Perform three sets of 20 repetitions.

This exercise is great for toning your arms and improving flexibility.

3.    Reverse Crunches

Reverse crunches are excellent for targeting the lower abdomen, a common trouble spot for many people.

How To Do It:

• Sit on the edge of your hot tub or use the built-in seats with your legs extended out in front of you.
• Lean back slightly, using your arms for support.
• Bring your knees towards your chest, then slowly extend them back out.
• The water provides gentle resistance, making the exercise both challenging and safe.
• Aim for three sets of 15 repetitions.

Incorporating this move into your routine can significantly reduce hot tub weight loss.

4.    Torso Twists

Torso twists are great for working out your waist and improving flexibility.

How To Do It:

• Stand in the middle of the hot tub with your feet shoulder-width apart.
• Extend your arms to the sides and slowly twist your torso to the right and left. The water provides resistance, making each twist more effective for toning your midsection.
• Aim for three sets of 20 twists (10 on each side).

This exercise also helps relieve tension in your back and shoulders, making it a great addition to any routine.

5.    HIIT (High-Intensity Interval Training)

HIIT is known for being one of the most effective ways to burn fat, and incorporating it into your hot tub routine can yield impressive results.

How To Do It:

• Start with a minute of high-intensity exercises like jumping jacks or running in place, followed by a minute of slower movements, such as marching in place.
• Repeat this cycle for 10–15 minutes.

HIIT in a hot tub is an innovative way to maximize fat burn, making it a key component of hot tub exercises for weight loss.

Wrap Up!

Using a hot tub to aid weight loss is both relaxing and effective. The combination of water resistance and warm temperatures provides an environment where you can burn calories, tone muscles, and improve flexibility as part of your fitness routine.

If you’re considering investing in a hot tub as a part of your fitness routine, explore hot tubs for sale at reputable sources such as Colorado Springs Hot Tubs. We offer a range of high-quality hot tubs that can enhance your exercise experience and overall well-being.