6 Sauna FAQs
Learning about Sauna FAQs. Saunas have been around for centuries and have been used for both relaxation and therapeutic purposes. Over the years, saunas have gained popularity all over the world and have become an essential part of wellness. If you are considering trying a sauna for the first time, you probably have some questions. Whether you’re looking forward to relaxation or health benefits, equipping yourself with this sauna knowledge is just the first step towards achieving maximum enjoyment. In this blog, we will answer some of the most frequently asked questions about saunas. What is a sauna? A sauna is a small room or building that is heated to a high temperature, typically between 150 to 195 degrees Fahrenheit. The heat is created by pouring water over hot rocks, which produces steam and raises the humidity level in the room. Saunas can be dry or wet, depending on the