List of Stretches to Eliminate Back Pain
Back pain is a widespread issue, affecting millions globally. According to Dr. Chaiyot Thiranont, an orthopedist specializing in spine surgery at MedPark Hospital, approximately 80% of adults will experience lower back pain at some point in their lives. While there are many ways to manage back pain, one effective yet often overlooked method is stretching, especially when combined with using a hot tub for your back pain. Anyone who has dealt with an aching back can vouch for the incredible benefits of using a hot tub for sore back issues. Below, we have discussed some highly effective stretches you can do, both in and out of a hot tub, to help relieve back pain. 4 Effective Stretches To Try In Hot Tub For Back Pain 1. Hamstring Stretch Tight hamstrings are often a hidden cause of lower back pain. The hamstring stretch targets this area, helping to reduce the strain