How to Work Out in the Hot Tub – Water Exercises and Supplies
Here are some tips to learn how to work out in the hot tub. We include water exercises, aquatic weights, supplies and work out gear for water exercises. Hot tub workout supplies to have on hand before you start your workout Here are a few workout items to have on hand to keep you from spending time hopping in and out of the hot tub for supplies. Water bottle. Even though you are in the water, exercising under heated conditions means that hydration is more important than usual. Drink plenty of water during and after your workout. Weights. Waterproof weights enable resistance work to help tone your muscles. These range from underwater aquatic exercise dumbbells, active belts, aquatic cuffs, flotation belts, and many more. Bluetooth speaker. A waterproof Bluetooth speaker allows you to set the mood for your workout with some energizing tunes. Water exercises to work out in the