The 6 Benefits Of Sauna Before Bed
For centuries, saunas have been used for relaxation and rejuvenation, but did you know that using a sauna before bed might significantly improve your sleep and nighttime wellness? While many people think of saunas as a luxury, adding a short session to your evening routine could be one of the simplest ways to upgrade your health. Below, we will discuss the top six benefits of sauna before bed, from better sleep to improved mood and muscle recovery. 1. Sauna Sessions Can Improve Sleep Quality Deeper and more restorative sleep is one of the most cherished benefits of sauna for sleep. When your body is exposed to the high heat of a sauna, it begins to cool down shortly after leaving the sauna. This cooling phase mirrors your body’s natural drop in temperature before sleep, signaling that it’s time to wind down and rest. A relaxed state brought on by heat