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Stretches to Eliminate Back Pain

List of Stretches to Eliminate Back Pain

Back pain is a widespread issue, affecting millions globally. According to Dr. Chaiyot Thiranont, an orthopedist specializing in spine surgery at MedPark Hospital, approximately 80% of adults will experience lower back pain at some point in their lives. While there are many ways to manage back pain, one effective yet often overlooked method is stretching, …

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